The Essential Pantry

Dry Goods

Flour : Whole wheat , unbleached white

Sugar: Brown, white, demerara

Cornmeal

Baking soda

Baking powder

Cornstarch

Rice: white, brown

Beans

Spices

Salt

Pepper

Garlic

Bell's Salt -free Lemon Pepper

Bell's Salt -free Tomato Basil

Basil

Italian Seasoning blend

"Better than Bullion" soup base, chicken and beef

Onion Soup powdered mix

Ginger

Cinnamon

Cloves, ground

Paprika

Chili powder

Bay Leaves

Sage

Thyme
Cayenne Pepper
Red Pepper flakes
Turmeric
Soul Seasoning (Available at Save A Lot)
Tabasco Sauce

Cupboard

Cooking Oil

Olive Oil

"Ranch Style" Beans

Black Beans

Green Beans

Tomato sauce

Tomato Paste

Diced Tomatoes

Crushed Tomatoes

"Rotel" Tomatoes

Cream Of Soup (Chicken, Mushroom, Celery)

Tomato Soup

Tortillas (Flour, corn)

Tuna

Various Pasta (Spaghetti, elbows, egg noodles, Amish-style noodles)

Fresh

Potatoes

Onions

Carrots

Butter/ Smart Balance

Eggs

Bread

Freezer

Corn

Chicken

Hamburger

Misc.

Whatsthishere sauce (Worschestershire)

Ketchup (if you use it!)

Soy sauce

Teriyaki sauce

Yeast

Jelly (especially Jalapeno!)

Peanut Butter